It blows my mind that women are still saying this. People are still afraid that lifting heavier weights will make them “bulky.” It’s 2026, not 1986. I hate to break it to you, but the 80s were 40 years ago. It’s time to upgrade your fitness philosophy. Women with the muscular physiques you’re afraid of worked very hard for a very long time to build that amount of muscle. They trained intentionally, followed structured programs, worked with coaches, and ate with a specific goa