It didn’t fix me, but it kept me from losing my shit completely. And it helped me prepare for the next chapter. My last two years in the military were rough. Just this slow, grinding sense of what the hell is the point? After the withdrawal from Afghanistan, everything felt pointless. My job wasn’t fulfilling anymore. Everything felt like a waste of time. Like none of it mattered. I had no purpose. I was in survival mode. I went through the motions at work. Spent every

The cognitive and mood enhancing benefits of resistance training. For years, aerobic exercise has gotten most of the attention for improving mental health. Go for a run. Take a walk. Clear your head. And yes, cardiovascular exercise absolutely helps. But newer research shows that resistance training deserves a place in the conversation too. Strength training isn’t just about building muscle or changing your physique. It can be a powerful tool for improving mood, reducing stre