Kelly Scott Coaching
Strong. Energized. Unstoppable.
Through every phase of life.
Core Values
-
Sustainability – Build habits that last, not quick fixes.
-
Balance – Integrate movement, nutrition, recovery, and mindset for whole-body health.
-
Empowerment – Help clients take ownership of their health and confidence.
-
Vitality – Prioritize energy, mobility, and longevity at every age.
-
Freedom – Create a lifestyle that supports adventure, travel, and time with loved ones.
-
Growth – Progress over perfection; evolve physically and mentally with purpose.
ABOUT
Mission
To empower people to build strong, healthy, and sustainable lifestyles through personalized coaching that balances fitness, nutrition, flexibility, and recovery. Utilizing one-on-one coaching with customized workout and meal plans, and continuous support, I help clients boost strength and energy and cultivate daily habits that support long-term vitality—so they can truly thrive in every season of life.
All Programs Include
-
Fully customized workout program with instructional videos
-
Custom meal plan/macros
-
Bi-weekly check-ins with written feedback and meal/workout adjustments
-
Additional support via messaging or video chat as needed
PRICING
